Private yoga sessions may be especially supportive if you’re experiencing:

• Chronic stress or burnout

• Digestive issues or bloating

• Hormonal imbalances or cycle-related symptoms

• Fatigue or low energy

• Inflammation or tension

• Difficulty relaxing or “switching off”
  
  

This approach is gentle, intentional, and focused on restoring balance — not pushing or forcing the body.

✔ One-on-one, personalized sessions
✔ Focus on nervous system regulation and breath
✔ Therapeutic movement to support gut and hormonal health
✔ Adapted to your current energy, mobility, and needs
✔ Designed to work with your body, not against it

Yoga here is used as a supportive healing modality, not a workout or performance-based practice.

Nutrition lays the foundation — but true healing happens when the body feels safe, supported, and regulated.

Yoga helps:

• Activate the rest-and-digest response

• Reduce cortisol and stress-driven symptoms

• Improve body awareness and recovery

• Enhance the effectiveness of nutrition support

For many clients, combining nutrition and yoga creates deeper, more sustainable results.